Nyungne Fasting Retreat
(A Practice of Purification, Compassion & Devotion to Chenrezig)
About the Nyungne Retreat
Nyungne is a profound Buddhist fasting and purification practice dedicated to Chenrezig (Avalokiteshvara), the embodiment of infinite compassion.
This retreat combines prayer, meditation, prostrations, silence, and disciplined fasting to purify negative karma, cultivate compassion, and deepen one’s spiritual commitment.
At United Sherpa Association (USA) Inc. – Sherpa Kyidug America, the Nyungne Retreat is observed with devotion, discipline, and collective spiritual intention for the well‑being of all sentient beings.
Purpose & Spiritual Significance
Nyungne is practiced to:
– Purify body, speech, and mind
– Accumulate merit and wisdom
– Strengthen compassion through Chenrezig practice
– Reduce attachment and ego
– Dedicate prayers for peace and relief from suffering
This retreat is especially powerful because it is rooted in bodhicitta, the wish to benefit all beings.
> May the merit generated from this practice bring peace, happiness, and relief from suffering to all sentient beings.
Retreat Activities
During the Nyungne Fasting Retreat, practitioners engage in:
– Chenrezig Sadhana & Recitation of Om Mani Padme Hum
– Prostrations and Devotional Practices
– Meditation Sessions
– Fasting (One‑Meal Day & Full Fasting Day)
– Maintaining Silence (Nyen‑ne)
– Offering Prayers for All Beings
These practices help cultivate inner peace, clarity, and compassion.
Community Participation
As we continue the Nyungne Fasting Retreat, we warmly welcome the ongoing support and participation of our community members.
Your presence strengthens the collective merit and deepens the spiritual atmosphere of the retreat.